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By Dave · Fitness · showingupdad.com One of the unexpected perks of our gym having a daycare is that Nicole and I can actually work out together as new parents now. Something we almost never did before he was born. She’d go when she could, I’d go when I could, and our schedules rarely lined…
By Dave · Fitness · showingupdad.com Let me be upfront about something: my dad gym routine exists for one reason. I work out so I can eat and drink whatever I want and try to add 5 yds to my drive. I’m not a health influencer, I’m not tracking macros, and I’m not about to…
By Dave · Gym & Active · showingupdad.com Staying active as a new dad starts earlier than you think. My first workout after Leo was born didn’t happen until five weeks in. I had a treadmill at home and we did a lot of neighborhood walks. That was it. I’ve never worried about counting macros…